What we do and how we do it are driven by how our brains are wired. Neuroscientists call this wiring our executive functioning skills. In this workshop, you will understand what your brain needs to get things done efficiently and easefully.

Take control of your life!
 
Our busy world requires us to plan and prioritize, remember details, communicate effectively, and deal with never-ending interruptions. It can be challenging to stay on top of our To Dos! When we tap into our brain's strengths, we can:
 

• Show up on time with ease
• Plan the day/week effectively
• Prioritize To Dos
• Support our working memory
• Respond instead of react

 
Get a game plan for your projects
 
Did you know that 95% of our thoughts...are not new thoughts? Whether our projects are big or small, they take up valuable brain space and weigh on our psyches. Get the practical tools/strategies that will help you start, stay on task, and finish projects.
 
Keep work at work
 
Work often finds its way home with us. Learn some simple yet powerful mindfulness techniques that get your mind off overdrive so you can be 100% present with whatever is in front of you.

Mary Ellen Baker

For more information on this training on how you can participate, contact Kim Mintrone (kmintrone@oregonresource.org) at 503-585-3337.